I know that I have an accountability partner but, I want to share everything so that it would give me just another reason to stay on track. So, here is what I am going to do. I will be sharing my food intake and exercise log to make myself accountable and hopefully inspire someone else.
- Breakfast: 2 eggs, 2 oz pork steak (leftovers from dinner), 1/2 cup Special K cereal.
- Lunch: 2oz roast beef, 1oz sharp cheddar cheese, 1 nectarine
- Post workout Snack: 1 large grapefruit, 1/2 cup pistachio nuts (in shell, unsalted)
- Dinner: 3 oz pork steak, faux mashed potatoes, green beans
- Snack: 1 small Swiss cheese round, cauliflower
Workout---Chest and Triceps
- Wide Pushups
- Set 1 (5 reps)
- Set 2 (6 reps)
- Set 3 (10 reps)
- Dumbbell Bench Press
- Set 1 (15 reps)
- Set 2 (15 reps)
- Set 3 (15 reps)
- Dumbbell Flyes
- Set 1 (15 reps)
- Set 2 (15 reps)
- Set 3 (15 reps)
- Floor Press
- Set 1 (15 reps)
- Set 2 (15 reps)
- Set 3 (15 reps)
- Dumbbell Extensions
- Set 1 (10 reps)
- Set 2 (10 reps)
- Set 3 (10 reps)
- Lying Dumbbell Extensions
- Set 1 (10 reps)
- Set 2 (10 reps)
- Set 3 (10 reps)
Summary of the day: Wonderful day. Did my workout and ate perfectly. So, Day 1 was a success!!!!!
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