A wonderful new way of eating that you should consider is a plant based diet. In Kris Carr's new book Crazy Sexy Kitchen she shows how a plant based diet looks now. New and improved! We used to think of vegetarian food as boring and bland or tasting like cardboard and plain tofu but, Carr shows us how a diet based off of plants can be fun, flavor full, and let's not forget, healthy!!!
The book itself is split into courses. Who doesn't love a cookbook that is broken into courses instead of chapters. So fun! The first few courses of the book are all about prepping for a new way of living. Carr gives you all the information and tools that you need to live a wonderful healthy life.
The fourth course of this book is where all the nourishment lies. Amazing recipes that hold a wealth of vitamins and minerals that will feed the body without weighing it down. These recipes are like hitting a reset button in your system. You will detox yourself of all the extra unwanted chemicals that are added to the processed food and meat that we eat and fill yourself with building blocks of good nutrition.
Carr even has menus all planned out for special occasions.
I have to say that of all the gorgeous recipes that are included the juice and smoothie ones are my favorite. When looking at some of the ingredients that are included in each recipe there are a few that might be hard to find but, if you have a Whole Foods type of store it shouldn't be too difficult to get a hold of them.
So....what are you waiting for? You know your resolution is to lose weight or get healthier....Make the right changes in this coming year and go get this book.
Your body will thank you!!!
"I received a copy of this book from the publisher for the purpose of this review."